I see this question all the time in mom groups, what should I pack in my hospital bag? It’s a question you will get a million different answers to.
You’ll get some women saying everything, and some saying barely anything. Really it’s all up to you, but taking some advice from mom’s who have been there before is always a good idea.
My two experiences in the hospital with my babies were vastly different. The first I was fully packed and we went to the hospital with at least 4 different bags.
The second I ended up going into labor at 35 weeks with no bags ready at all. That time I walked into the hospital with nothing except what I was wearing and my cell phone.
Having been through both scenarios, I feel that I have some wisdom to pass along on what you actually need to bring.
This won’t be a minimalist list, but it will have things I truly think made my time better while staying at the hospital and the things that were just annoying and took up space.
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The best things to pack in your hospital bag:
A nice robe– This was my absolute favorite thing to have at the hospital. It was easy to do skin to skin in and still have part of myself covered up (but let’s be honest you kinda have no modesty left after pushing out a baby in front of 10 random people).
Nursing Gown– After you have your baby pants won’t be an option for at least the first day or so. Get a comfortable cute nursing gown so you don’t have to wear the hospital’s gowns.
You are already stressing about a lot of things, being self-conscious or stretching out your clothes shouldn’t be one of them.
Fuzzy house socks– Don’t get the plain fuzzy socks. I’m talking the ones with rubber pieces on the bottom so you don’t slide all over the floor, which is bound to happen at some point without them.
Snacks– If you don’t do anything else I say on this list do this. Hospitals do not bring food when you are hungry, they bring it on their schedule. Also, their food may or may not be actually edible.
As a new mom, you need to keep yourself fed, especially if you are breastfeeding. You can even try bringing supply boosting snacks to help your milk supply.
Unscented hand lotion– You’re going to wash your hands at least a million times a day with a new baby, and your hands are going to be very very dry. Plus it’s best to use unscented things with baby’s sensitive skin.
Toiletries– This doesn’t really need an explanation, but this is one of those must haves that the hospital does not provide so definitely pack it. Make it easy on yourself and get a travel size!
Breastfeeding pillow– If you decide to breastfeed it’s best to go ahead and bring a breastfeeding pillow to the hospital so you can get the hang of feeding your little one with it.
Comfy leggings– I love how versatile a good pair of leggings are. They make you look somewhat put together and can hold things in a bit.
I didn’t purchase a belly binder for after delivery, but my leggings compressed my stomach area and the nurses all thought it was a great alternative. My favorite leggings are the high rise compression crops from Old Navy, they are so comfy and help smooth out your lumpy areas.
Phone charger with a long cord– Obviously you are going to want to charge your phone while you are there. You have MANY pictures and videos to take and share! But let me tell you, hospitals don’t have plugins convenient places. Having an extra long cord saved me.
Hand sanitizer– You’re going to have a ton of visitors in and out, having some hand sanitizer on hand is an easy way to keep the baby as close to germ-free as possible.
A pen and notepad– You’re going to be getting a lot of different instructions from a lot of different people. I found myself searching for a pen and paper many times during my hospital stays. Do yourself a favor and be prepared!
Hairbands- If you are anything like me you can lose two hair ties in three seconds flat. I would just get a whole new pack and put them in your bag ready to go.
Flip Flops- These will be easy to throw on and off as you get in and out of bed and you can use them to shower in as well. I know it’s a hospital, but who knows how clean that bathroom actually is.
A couple of different outfits to wear home– The unfortunate thing about having a baby is that you don’t automatically go back to the same size as you were before baby.
So you are left in this awkward in-between stage of not fitting in your maternity clothes well and not fitting in your pre-pregnancy clothes well either. Take your best guess at what you will feel most comfortable in, I just went with my trusty leggings and a t-shirt.
Camera– My phone is always running out of battery and space. So we decided to bring our actual camera to the hospital as well.
Breast pads– Some milk leakage is an inevitable thing when having a baby. These are a must have for at least the first two months! Lasinoh are my favorites, they are comfy
The worst things to pack in your hospital bag:
A cute outfit for the delivery room– Just don’t do this. Don’t spend $30 plus dollars on a cute outfit that will ultimately be covered in all sorts of fluids, blood, and yes even poop.
Use the hospital gown provided until you get to your postpartum room. You will thank me for this information.
Towels and washcloths– These will be provided by the hospital and will just take up valuable space in your bags. Plus who wants to bring home dirty, bloody towels in their bags? Not I.
Your breast pump– If you need to pump at the hospital they will get you a medical grade one, and it is much better than the little one you have sitting at home.
I will say, however, do bring it if you have questions for the lactation consultant on how to actually work the thing. They can be supremely helpful there.
Pads– The hospital will literally provide everything to take care of your downstairs area, and their stuff is SO much better than what you have. Make sure to take any that are in your hospital room before you leave and be stocked up at home.
Underwear– You might not like this advice. Rock the mesh underwear. It is so so comfortable and if you do bleed on it you aren’t ruining a pair that you bought.
Nipple cream– This is something you will definitely need at home. But another thing that the hospital will give to you as well! Make sure to grab a big tube for home.
I hope this list gives you a little bit of guidance on what to pack for the hospital! When it is all said and done, you’ll have a beautiful baby in your arms and what you’ve packed in your bag won’t seem quite as important. But it doesn’t hurt to be prepared and make yourself as comfortable as possible!
Have something you think should be on the best or worst section of this list? Let me know in the comments below!
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